OCD.app Anxiety, Mood & Sleep 4.7.1

OCD.app Anxiety, Mood & Sleep 4.7.1

Ggtude Ltd – Freeware – Android
Latest Version
4.7.1
Safe to install

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation

20% Improvement within 24 Days
Users report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily training.

Scientifically Backed
GGtude apps are supported by 12 published studies, with over five ongoing research projects aimed at improving mental health, particularly focusing on OCD, anxiety, and depression.

Trusted by Mental Health Experts
This OCD app comes highly recommended by clinical psychologists and is utilized by BrainsWay, a Nasdaq traded company, to facilitate quicker patient outcomes. It is also recognized as the most credible OCD app on PsyberGuide.

The App's Potential Benefits
OCD can severely disrupt various aspects of life. Research indicates that modifying maladaptive thinking patterns can significantly alleviate symptoms of OCD, anxiety, and depression.

Three Minutes a Day?
Recognizing the need for accessibility in mental health improvement, we crafted a daily exercise program that requires just three minutes. Initial studies have demonstrated positive outcomes for users.

Positive change occurs not solely during training but when supportive thinking is applied in real-world scenarios.

Focus Areas of the App: OCD, Anxiety, or Depression?
This app offers a fully personalized experience. During onboarding, users select their specific challenges for tailored guidance.

Breaking Negative Thinking Habits
1. Identify negative thinking patterns.
2. Learn to challenge negative thoughts associated with OCD, anxiety, and depression.
3. Explore constructive thoughts to replace unhelpful inner dialogue.
4. Practice embracing supportive thinking to enhance self-esteem and combat intrusive thoughts.
5. Incorporate improved self-talk into everyday life.

Is This App Comparable to Psychological Therapy?
This platform is not a substitute for therapy but serves as an adjunct tool:
1. It is employed by CBT psychologists specializing in OCD.
2. It aids in maintaining healthy thought patterns during or post-therapy.
3. It has been shown to reduce anxiety and obsessions.

The Self-Talk Behind OCD, Anxiety, & Depression
Cognitive Behavioral Therapy identifies several mechanisms related to mental health disorders:
- Self-criticism (significant in depression)
- Comparison
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism
The app specifically targets these cognitive patterns to aid users in overcoming them.

As you cultivate healthy thinking habits, this process becomes increasingly automatic and simpler.

OCD Test and Self-Assessment
Your journey typically begins with self-assessment, which not only evaluates your condition but also allows the app to tailor content to your needs.

The app encompasses a wide range of mental health topics divided into over 500 levels, each featuring a diverse pool of self-talk strategies.

Engaging with this application fosters gradual learning of adaptive self-talk, assisting in breaking the cycle of negative thinking and low self-esteem.

Mood Tracker
The mood tracker serves two primary functions:
1. To document and review changes in mood.
2. To increase awareness of positive versus negative thought patterns.
This feature also personalizes practice sessions for optimal benefit from the app.

Is the App Free or Subscription-Based?
The OCD app allows users to harness the benefits of healthy self-talk without any initial cost. While foundational content is free, premium features enable exploration of advanced topics and supplementary modules through a subscription.

Learn More About GGtude Apps
Visit our website: http://ggtude.com

Overview

OCD.app Anxiety, Mood & Sleep is a Freeware software in the category Home & Hobby developed by Ggtude Ltd.

The latest version of OCD.app Anxiety, Mood & Sleep is 4.7.1, released on 05/18/2025. It was initially added to our database on 01/06/2025.

OCD.app Anxiety, Mood & Sleep runs on the following operating systems: Android.

OCD.app Anxiety, Mood & Sleep has not been rated by our users yet.

Screenshots (Click to view larger)

Related


Amaha (InnerHour): self care

Amaha: Mental Health Self-care We are here to assist you in improving your mental well-being and providing the tools you need to thrive.

Amaha: anxiety self-care

InnerHour introduces a promising new mental health app called Amaha. Amaha is a platform designed to improve your mental well-being and empower you to lead a healthier life.

Aware: Mindfulness & Wellbeing

Aware is a free non-profit app dedicated to mental health, wellbeing, and personal growth, offering tailored strategies supported by world-leading researchers.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

CBT-i Coach

Transform Your Sleep with CBT-i Coach: A Veterans Affairs Initiative

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
C Converseen
Converseen: The Ultimate Image Conversion Tool
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


DVDFab 13.0.4.3

DVDFab: Your All-in-One DVD/Blu-ray Solution!

CMake 4.0.2

Simplify Your Build Process with CMake by Bill Hoffman

MemoMaster 6.0.0.72

Effortless Note Management with MemoMaster

Driver DimSport 2.12.24.2

Unlock the Full Potential of Your Vehicle with Driver DimSport