OCD.app Anxiety, Mood & Sleep 4.7.1

Ggtude Ltd – Freeware – Android

이것은 다운로드하여 양식을하지 않습니다!

이 UpdateStar 프로그램이 데이터베이스는 사용자에 의해 관리되고, 사용자에게있습니다.
귀하의 지원과 함께, 당신은 다른 모든 사용자를 자신의 소프트웨어를 설치하지 않도록 도울 수있습니다 - - 날짜입니다. 그하거나 최신 잘못된되지 않은 필드를 기입하십시오. 우리는 확인하고 최대한 빨리 당신의 공헌을 평가합니다.
UpdateStar 지원 해 주셔서 감사합니다!

제목 :

카테고리 :

요구 사항 :

Android

iOS

Windows

Mac

Linux

라이센스 :

제작사 :

제작사 홈페이지 :

설명 :

Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation

20% Improvement within 24 Days Users report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily training.

Scientifically Backed GGtude apps are supported by 12 published studies, with over five ongoing research projects aimed at improving mental health, particularly focusing on OCD, anxiety, and depression.

Trusted by Mental Health Experts This OCD app comes highly recommended by clinical psychologists and is utilized by BrainsWay, a Nasdaq traded company, to facilitate quicker patient outcomes. It is also recognized as the most credible OCD app on PsyberGuide.

The App's Potential Benefits OCD can severely disrupt various aspects of life. Research indicates that modifying maladaptive thinking patterns can significantly alleviate symptoms of OCD, anxiety, and depression.

Three Minutes a Day? Recognizing the need for accessibility in mental health improvement, we crafted a daily exercise program that requires just three minutes. Initial studies have demonstrated positive outcomes for users.

Positive change occurs not solely during training but when supportive thinking is applied in real-world scenarios.

Focus Areas of the App: OCD, Anxiety, or Depression? This app offers a fully personalized experience. During onboarding, users select their specific challenges for tailored guidance.

Breaking Negative Thinking Habits 1. Identify negative thinking patterns. 2. Learn to challenge negative thoughts associated with OCD, anxiety, and depression. 3. Explore constructive thoughts to replace unhelpful inner dialogue. 4. Practice embracing supportive thinking to enhance self-esteem and combat intrusive thoughts. 5. Incorporate improved self-talk into everyday life.

Is This App Comparable to Psychological Therapy? This platform is not a substitute for therapy but serves as an adjunct tool: 1. It is employed by CBT psychologists specializing in OCD. 2. It aids in maintaining healthy thought patterns during or post-therapy. 3. It has been shown to reduce anxiety and obsessions.

The Self-Talk Behind OCD, Anxiety, & Depression Cognitive Behavioral Therapy identifies several mechanisms related to mental health disorders: - Self-criticism (significant in depression) - Comparison - Constant checking - Fear of uncertainty - Fear of regret - Rumination - Catastrophizing - Fear of contamination - Perfectionism The app specifically targets these cognitive patterns to aid users in overcoming them.

As you cultivate healthy thinking habits, this process becomes increasingly automatic and simpler.

OCD Test and Self-Assessment Your journey typically begins with self-assessment, which not only evaluates your condition but also allows the app to tailor content to your needs.

The app encompasses a wide range of mental health topics divided into over 500 levels, each featuring a diverse pool of self-talk strategies.

Engaging with this application fosters gradual learning of adaptive self-talk, assisting in breaking the cycle of negative thinking and low self-esteem.

Mood Tracker The mood tracker serves two primary functions: 1. To document and review changes in mood. 2. To increase awareness of positive versus negative thought patterns. This feature also personalizes practice sessions for optimal benefit from the app.

Is the App Free or Subscription-Based? The OCD app allows users to harness the benefits of healthy self-talk without any initial cost. While foundational content is free, premium features enable exploration of advanced topics and supplementary modules through a subscription.

Learn More About GGtude Apps Visit our website: <a href="http://ggtude.com">http://ggtude.com</a>

태그:

간략한 설명 :

설치된 버전을 알 수없는?

현재 버전 :

다운로드 URL :

직접 다운로드 URL :

구매 URL :

아이콘의 URL :

스크린샷 1 홈페이지 :

스크린샷 2 홈페이지 :

스크린샷 3 홈페이지 :

스크린샷 4 홈페이지 :

패드 파일 URL :

코멘트 :

귀하의 이메일 :

뉴스 :

제발, 우리가 여러분의 공헌에 대해 우리는 질문해야 연락을 드릴 수있습니다 귀하의 이메일 주소를 입력하십시오. 우리는 제 3 자에게 귀하의 전자 - 메일 주소를 공유하지 않습니다.

스크린샷 (클릭) 큰 볼

가장 인기있는 다운로드

	UpdateStar Premium Edition UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
	Microsoft Edge 웹 브라우징의 새로운 표준
	Google Chrome 빠르고 다재다능한 웹 브라우저
	Microsoft Visual C++ 2010 Redistributable Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
	Microsoft Update Health Tools Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

브라 우즈

절대로 다시 UpdateStar OCD.app Anxiety, Mood & Sleep에 대한 업데이 트를 그리워

현재 뉴스

	AIMP AIMP로 음악 경험을 향상시키십시오!
	LibreOffice LibreOffice: 무료 오픈 소스 Office 제품군
	Adobe Reader Adobe Reader: PDF 보기 및 편집을 위한 업계 표준입니다.
	HP EmailSMTP Plugin HP EmailSMTP 플러그인으로 이메일 기능 간소화
	Adobe Creative Cloud Adobe Creative Cloud로 창의력을 마음껏 발휘해 보세요!
	Python Python을 사용한 효율적인 코딩

OCD.app Anxiety, Mood & Sleep 4.7.1

스크린샷 (클릭) 큰 볼

관련

Amaha (InnerHour): self care

Amaha: anxiety self-care

Aware: Mindfulness & Wellbeing

CBT Companion: Therapy App

CBT-i Coach

Clear Fear

최신 리뷰

가장 인기있는 다운로드

브라 우즈

최신 업데이트

Nmap 7.97

Avast AntiTrack 4.1.6003.12006

Citavi 7.0.7.1

MemoMaster 6.0.0.60

FreeDoko 0.8.1

eDrawings 33.10.70

최신 소식

Firefox 139.0, 128.11 ESR and also 115.24 ESR released

Thunderbird 138.0.2 available

Firefox 138.0.4 available

Lock, Load, and Backup: Windows Software Champions of 2025

Visual Studio 17.14 (now final), .NET 9.0.5 and 8.0.16 available

IrfanView 4.72 with new features available for download